1.0 Safe to install
Inhale is an elegantly designed meditation timer that facilitates session tracking and enhances focus during practice.
Features:
- Ideal for unguided mindfulness, Zen, and Vipassana meditation practices.
- A complimentary tool that serves as an essential companion for cultivating sustainable, transformative habits.
- Select from a range of aesthetically pleasing meditation rings to help you attain a flow state during each session.
- Personalize your practice duration by adjusting the time allocated for warm-up, meditation, and cool-down phases.
- Monitor your development with comprehensive statistics on meditation duration along with insights into emotional states.
- The interface is visually appealing in both light and dark modes.
- An accompanying Apple Watch app enhances the experience with animations, weekly progress tracking, and heart rate monitoring throughout sessions.
- Document your thoughts and feelings post-session by adding notes for each day's practice.
- Applicable for various styles of meditation including Mindfulness, Body Scan, Breath Awareness, Zen, Enso, Loving-Kindness, and Transcendental Meditation.
- Integration with Apple HealthKit enables tracking of "mindful minutes" and heart rate during meditation sessions.
- Please note that guided meditations are not offered.
Meditation:
Meditation is a straightforward, scientifically validated method for reducing stress, enhancing focus and mental clarity, and promoting overall well-being. It is accessible to anyone interested in its benefits.
Essentially, meditation is a practice that trains the mind. It involves neither allowing thoughts to wander aimlessly nor striving for a completely empty mind. Instead, it serves as a mechanism to detach from distractions and bring awareness to the present moment in a grounded manner.
Even dedicating just a few minutes each day can yield significant improvements in mental health and clarity.
Overview
Inhale - Meditation Timer is a Freeware software in the category Home & Hobby developed by Lajos Deme.
The latest version of Inhale - Meditation Timer is 1.0, released on 01/13/2025. It was initially added to our database on 01/13/2025.
Inhale - Meditation Timer runs on the following operating systems: iOS.
Users of Inhale - Meditation Timer gave it a rating of 4 out of 5 stars.
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